Ashle Taylor. Nutrition 1322. Dr. Sanford. 04/10/17. Dietary

Ashle Taylor Nutrition 1322 Dr. Sanford 04/10/17 Dietary Analysis Week of 04/10-04/16 Since we have been learning about nutrition in class, we are to record a food log for the next 7 days. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. over these next couple of days, I m going to be recording what I eat from April 10th through the 16th Doing this food log was really challenging because I don’t normally have such bad eating habit and it was troubling because I have never written about what I ate for breakfast, lunch, dinner, or additional meals. I found this food log useful but then again it was not because this week I attended a lot of different events that I knew would alter my†¦show more content†¦(. Food Pyramid. N.p., n.d. Web. 30) Day 1 of recording my food intake that Moring I had a small bowl of frosted flakes cereal with 2 percent milk. For lunch, just a glass of water with lemons and bad of hot fries. Throughout the day, I had a few snacks blue raspberry snow cone, ice-cream cone from dairy queen and four-piece chicken nuggets from Wendy’s for dinner I had fully loaded nachos with chicken and beef, lettuce, sour cream, beans, guacamole, tomatoes and shredded cheese and later that night I had a hot dog without the wiener and just chili and cheese. Day 2 of recording my food intake that morning I had a meal replacement drink and I went running at the trail and after I had orange power aid and a protein bar for lunch. I went to spankys bar and grill and had fried pickles with ranch for an appetizer, a chicken fried potato with white gravy and one trip to the salad bar loaded with all the toppings and a water with extra lemons. For a snack, I had barbeque sunflower seeds with a water. That evening for dinner I had water with lemons, steak, rice with brown gravy, and mac and cheese. Day 3 of recording my food intake that morning I went to Denny s and had a steak omlette with hash browns and two chocolate chip pancakes and a water with extra lemons. For lunch, I had an avocado salad with a glass of sweet tea and a bottle of water. Dinner that night I had smother chicken queseo casserole, and peach cobbler with ginger ale. Day 4 of recording my food intake for